Mind/Body Workshop

A lively storytelling session with three amazing women took place on 24 February 2021. Participants discussed how gentle movement or becoming fantastically fit can radically transform your life.

Date:  Wednesday 24th February 2021
12:00PM-1:30PM Cayman Time
5:00PM-6:30PM London Time
Zoom 

 Mind/Body Workshop

A lively storytelling session with three amazing women took place on 24 February 2021, participants learned how gentle movement or becoming fantastically fit can radically transform your life.

Date:  Wednesday 24th February 2021
12:00PM-1:30PM Cayman Time
5:00PM-6:30PM London Time

Zoom

 A motivating webinar with three inspiring speakers took place on 24 February 2021.  

 

Over 20 members from Cayman Connection in the UK and Cayman joined for a fun and inspiring series of conversations with motivational speakers about the importance and life benefits of moving, fitness, well being and empowerment. The event was organised as the finale of the Cayman Connection “Fit for February” challenge, in which a group of members supported each other to move a little more and build fitness into their daily routines. The group were challenged to share their runs, walks and workouts with tracking apps, images and videos and supported each other over two weeks. The webinar explored the mental and physical health benefits of gentle movement with Mimi Kur-Deemer, followed by an inspiring talk by Merta Day about her career in sports in the Cayman Islands. The event closed with a rousing and motivational talk by Rabia Abdul-Hakim who discussed the “warrior mindset and the power of the mind for “self mastery”. 

Winners of the Fit for February “Prove you Moved” competition were announced and a question and answer session was open for lively discussion. 
    

VIDEO OF WEBINAR HERE 

 

SPEAKERS:

Lady Rabia Abdul-Hakim
Practically Magic

How can you look thirty but be almost fifty, have six grown children, be an author, illustrator, entrepreneur, advisor, a charity ambassador and run two marathons in two days?

Join Lady Rabia to learn the magical superpower to do it all.

Biography:
Lady Rabia Abdul-Hakim is an author, speaker, athlete, illustrator and an entrepreneur from the Cayman Islands. She has been a life-long ambassador for the country in a variety of fields from the arts to sports and women’s empowerment.

Crowned Miss Teen Cayman Brac and Miss Teen Cayman Islands in 1986, she went on to complete in taekwondo, ultimately being awarded the 1992 Sportsperson of the Year and a 1994 World Cup taekwondo team member. Recognised as the 1998 Outstanding Graduate in Economics from the University of Tampa, she moved to Saudi Arabia where she cofounded a cause marketing company, working with some of the Kingdom’s most well known charities. In 2011, she created Granny & Tokyo, Cayman’s first family entertainment brand. Today, she is the mother of six and the Director of ContessaBlack Entertainment, a publishing company. She is also a member of the FoC Core Group which advises on, and supports, the national interests of the Cayman Islands. She is a Community Ambassador for Fight for Sight UK and a advocate for women’s empowerment.

 

Mimi Kuo-Deemer
The Power of Movement

How do you go from being a sick, overworked professional photographer to being an author and an expert practitioner in yoga, mindfulness and several forms of the Chinese internal arts?

Join Mimi to hear how movement can powerfully revolutionise your life.

Biography:
Mimi Kuo-Deemer is an author and teacher of meditation and the movement arts. She is dedicated to sharing how sitting, breathing and conscious movement can provide the clearest and most compassionate perspective on the messy, complex and often unpredictable job of being human. 

A graduate of Stanford University and SOAS, where she received her MA with distinction in Traditions of Yoga and Meditation, Mimi is a second-generation American-born Chinese who now lives in the British countryside with her husband, 6 chickens, three cats and Labrador puppy. Prior to moving to the UK, she lived in China for over 14 years where she worked as a photojournalist as well as co-founded and co-directed of Yoga Yard, Beijing’s first and leading yoga studio. In addition to teaching and writing, Mimi also helps run the Glow Fund charitable trust  – a charity she and her husband established that helps disadvantaged Chinese and ethnically Tibetan children with severe orthopaedic conditions receive life-changing operations. www.mkdeemer.com

 

Merta Day
An Athlete’s Soul

How did a little island girl dominate almost every sport from running, basketball, netball, taekwondo and rugby to squash?

Merta competed in almost every sport in Cayman which catapulted her into her dream career.

Join us to hear how this athlete turned her passion for sports into a career, contributing to the development of sports for girls and women in Cayman.

Biography:

  • Sports Person of the Year 1998
  • MVP & Netballer of the Year
  • MVP, Basketball 2006
  • Honorary Sports Woman’s Diploma 2007
  • International Olympic Committee 2008
  • Hero’s Day Gold Medal of Merit, 2011
  • Hero’s Day Pioneer Award, 2018
  • KY Dept. of Sports, Instructor, 1990-1996
  • KY, Dept. Of Sports, Women’s Sports Coordinator, 1996-Present