Four Simple Daily Habits to Adopt During the Winter

As the days get shorter and the temperatures continue to drop, it is incredibly tempting to stay inside and hibernate until the spring-time, as the winter season can often leave us feeling low energy and burnt-out.

This is especially true whilst studying overseas as these months are often filled with back to back deadlines and university obligations, making it incredibly challenging to priortise self-care in the day to day. Whilst being abroad,  I have found that incorporating a few small daily habits can make a big difference in how you feel all season long.

Here are Four (4 ) simple habits you can adopt to help tackle the winter blues:

1. Start Your Day with Light

With daylight fleeting in winter as the sun sets early, it’s worth appreciating every hour of light. Try opening  your curtains as soon as you wake up, or step outside for even 5-10 minutes to soak up the natural light. Even this tiny bit of daylight regularly  can improve your mood throughout the day.

2. Drink More Water Than You Think You Need

This may sound simple but it is very  easy to forget to stay hydrated in the winter as we don’t feel as thirsty due to the colder climate but indoor heating and dry air can dehydrate you quickly. In order to avoid this keep a reusable water bottle nearby and aim to sip consistently during the day whether that be during lectures or in your free time it really makes a difference in your focus, energy levels  and overall wellbeing.

3. Move Your Body (A Little But Often)

Sitting for long hours while studying can cause stiffness and reduce your energy. Try creating small moments throughout the day to prioritise  intentional movement. These do not have to be intense, try taking short breaks to stand up and walk around, take a quick online exercise class on YouTube, or even stretching while watching TV can make a huge difference . The goal is consistency, not perfection!

4. Create a Simple Evening Wind-Down Routine

Long, dark evenings are ideal for slowing down. Try to establish small nightly rituals like reading, journaling, lighting a nice candle, or having a cup of warm tea. A consistent wind-down routine can help you feel more relaxed after a busy day at university. It is important that while we are immersed in academic life  we make time to slow down, making this a daily habit can add joy and balance to your busy schedule.

Winter doesn’t have to be a season you just “get through”.  Through establishing  a few mindful daily habits, it can become a time to recharge and reset.